Description
Description
Harness the Power of Your Blender and "Cheat" Your Way to Good Health.
By Colin Sapire & Dr. Dana Cohen
Published by Penguin - Hay House
Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own—a blender—from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet and Beast blenders.
Ready to revolutionize your approach to healthy eating? Grab your blender and let Fuel Up guide you to a healthier, more vibrant life as you discover how delicious and easy optimal health can be!
Transform your everyday blender into a powerful tool for health using this groundbreaking, science-backed guide by Colin Sapire, the innovative force behind the Beast blender, and Dr. Dana Cohen, a trailblazing integrative physician. Whether you’re a busy professional, a parent on the go, or someone looking to overhaul their eating habits, this book is your blueprint for integrating more fruits and vegetables into your diet.
Learn how to stay hydrated, enjoy a variety of nutrient-rich meals without the fuss of long prep times or tedious cleanups, and even sneak in those superfoods you know you should be eating but aren’t as you effortlessly blend your way to optimal health and increased vitality.
Featuring 100 easy-to-follow recipes—from energizing smoothies to comforting soups and invigorating cocktails—Fuel Up makes healthy eating straightforward, enjoyable, sustainable, and as simple as flipping a switch.
What's in the box
What's in the box
Specifications
Specifications
Healthy Habit Helpers
Nutrient-rich recipes
Weekly programs
Science-backed guidance
Daily health hacks
Five Stars for Fuel Up
★★★★★
I have to say ‘Fuel Up’ is a must read for everyone. It is not only informative, educational and interesting but has simple, easy, non judgmental ways to change the way we eat. Delicious, easy and Healthy Recipes included too!!
Verified Buyer
★★★★★
Words to live by. As usual, the recipes are my favorite part but please don’t skip past the content. It’s so informative and eye opening. In an era where a pill is prescribed for everything, Fuel Up offers the tools and information to stay on top of (or return to) your own good health.
Verified Buyer
★★★★★
If you're over 50 and tired of being overwhelmed by complicated diets and conflicting health advice, Fuel Up is your shortcut to real, practical results. Dr. Dana Cohen and Colin Sapire hit it out of the park with this one—it's simple, smart, and totally doable.
Verified Buyer
More Fruits + Veggies?
Blend your way to better health
Just 10% of Americans eat enough vegetables to fully fuel themselves.
Just 12% of Americans eat enough fruits to get all the nutrients they need.
Just 1 in 20 Americans get the amount of fiber their bodies require.
Meet the Authors
Colin Sapire is the founder and CEO of Beast Health®, and a blending pioneer
Driven by a passion for nutrition, Sapire turned the personal blender into a kitchen staple in millions of homes.
Dr. Dana Cohen is an integrative medicine specialist and best-selling author.
Her multidisciplinary approach has helped successfully treat thousands of patients over her 25-year career.
Editorial Reviews
Dr. Rani Banik, MD, IFMCP,
This book is packed with simple and practical tips to ensure that every meal is both nutrient-dense and delicious. Every family needs to have this book on their bookshelf, or better yet, on their kitchen counter!
Andrew Tatarsky, Ph.D.
Encourages self-acceptance as the basis for becoming a “good-enough eater” who recognizes that healthier choices, rather than perfection, are worth feeling good about… It is a book that everyone wanting to be a healthier eater will wish they had found sooner.
Unlock The Benefits of Nature's Food
