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Spinach Mango Heart Smoothie

Mango • Avocado • Flax
Spinach Mango Heart Smoothie
By: Roxana Ehsani

This vibrant smoothie is designed to love your heart back with every sip. Packed with potassium-rich mango and orange juice to support healthy blood pressure, nitrate-loaded spinach for improved blood flow, and fiber from flaxseeds and avocado to help manage cholesterol levels, this delicious blend makes heart-healthy eating effortless. At just under 400 calories, it's a nutrient-dense way to start your day while actively supporting cardiovascular wellness.

Nutritional Facts for 1 Serving: Calories: 395 | Protein: 8.5g | Fat: 14.8g | Carbs: 62.3g | Fiber: 11.7g | Sugars: 42.6g | Potassium: 1,533mg | Sodium: 37mg

Disclaimer: The content in this recipe is not intended to diagnose, treat, or prevent any medical condition. Please consult your doctor before making any changes to your health regimen.

Prep Time: 3
Difficulty: Beginner
Ingredients: 5

Ingredients

  • 8 oz
  • 1/2 cup
  • 1 cup
  • 2 tbsp
  • 1/4
  • 100% orange juice
  • frozen mango
  • spinach leaves
  • flax seeds
  • medium avocado

Preparation

  1. Add all ingredients to your blending vessel in the order listed.
  2. Pulse 3x and then blend for 45-60 seconds.
  3. Enjoy!

Nutrition Facts

For 1 Serving.

  • Protein (test data)
  • Fats (test data)
  • Total Carbohydrates (test data)
  • Calories (test data)
  • Cholesterol (test data)
  • custom (test data)
  • 10g
  • 50g
  • 0.5g
  • 110
  • 210mg
  • 12345

Spinach Mango Heart Smoothie