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Berry Mango Smoothie

Mango • Berries • Peanut Butter
Berry Mango Smoothie
By: Shanika Graham-White

This layered smoothie is a delicious balance of tart berries and tropical mango, blended to creamy perfection. It’s rich in antioxidants, naturally sweetened, and gives you a boost of fiber and healthy fats to keep you satisfied. Whether you’re powering through a busy morning or looking for a colorful afternoon pick-me-up, this smoothie brings both flavor and nourishment. Enjoy it chilled in a tall glass with a swirl for that perfect ombré moment, it’s as energizing as it is beautiful.

Prep Time: 4
Difficulty: Beginner
Ingredients: 5

Ingredients

  • 1+1/2 cup
  • 1 cup
  • 2 tbsp
  • 1 tbsp
  • 1/2 cup
  • milk
  • frozen berries
  • peanut butter
  • maple syrup
  • frozen mango

Preparation

For the berry smoothie:

  1. Add 1 cup of milk, berries, maple syrup, and nut butter to your blender.
  2. Pulse, then blend until smooth, around 30-45 seconds.
  3. Set aside

For the mango smoothie:

  1. In a separate vessel, add 1/2 cup of milk and frozen mango to your blender.
  2. Pulse and blend until smooth, around 45 seconds.

Assemble:

  1. In your favorite tall glass, pour the berry smoothie until almost 3/4 filled, followed by the mango smoothie until full.
  2. Slightly stir to infuse both flavors, while keeping the ombre look.
  3. Enjoy!

Nutrition Facts

For 1 Serving.

  • Calories
  • Protein
  • Fat
  • Carbs
  • Fiber
  • Sugars
  • Potassium
  • 595mg
  • Sodium
  • 395
  • 9g
  • 3.5g
  • 62.3g
  • 11.7g
  • 42.6g
  • 1
  • 595mg
  • 37mg
Berry Mango Smoothie
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